by CrossFit Fibre | Jul 16, 2015 | WOD
Warm up: (10 mins) 20x 10m Laps Movement Flow, 6 Geckos, 6 Bear Crawls EMOM 10mins 6 Barbell Bicep Curls 35/25 30-40sec Box Hold Fran Ver 2.0 27-21-15-9 Thrusters 45/30 Chin Ups Fran is the most famous workout in CrossFit. This version brings it to a whole new level...
by CrossFit Fibre | Jul 14, 2015 | WOD
Warm up: (10 mins) 20x10m Laps, Movement Flow 6 Bear Crawls, 6 Geckos 2 min 10m Laps Push Ups Chin Ups Rest 5 min WOD 5 Rounds FT 10 Chest to Bar/Chin Ups 20 KB Swings 24/16 400m Run 7pm Beginner Warm up: (10 mins) 400m Run 2x Inch Worms w Push Up 20 Wall Jumps for...
by CrossFit Fibre | Jul 13, 2015 | WOD
Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...
by CrossFit Fibre | Jul 3, 2015 | WOD
Warm Up 400m Run WOD 5km Run Rest as Needed 2km Row Rest as Needed 1km Ski
by CrossFit Fibre | May 16, 2015 | WOD
Warm up: 400m Run, Movement WOD: 300 Spartan Warrior Workout 25 Chin Ups 50 Deadlifts 60/40 50 Push Ups 50 Box Jumps 24/20 50 Wipers 50 KB/DB Clean n Press 16/14 25 Chin Ups This is the workout made famous by the movie 300 who’s warriors were trained at Gym...
