16 May 15 - CrossFit Fibre

Warm up:
400m Run, Movement

300 Spartan Warrior Workout
25 Chin Ups
50 Deadlifts 60/40
50 Push Ups
50 Box Jumps 24/20
50 Wipers
50 KB/DB Clean n Press 16/14
25 Chin Ups

This is the workout made famous by the movie 300 who’s warriors were trained at Gym Jones. This chipper of a workout is a serious workout that will challenge your overall strength and muscular fitness.