Crossfit Fibre Blog - CrossFit Fibre

CROSSFIT FIBRE BAYSWATER

FIBRE NEWS

JOIN US FOR A FREE CLASS

CROSSFIT FIBRE BLOG

21 June 2021 PB List 1RM Clean, 3RM Deadlift, 3RM Back Squat

21 June 2021 PB List 1RM Clean, 3RM Deadlift, 3RM Back Squat

What a great week of testing last week with the back squats deadlifts and the squat cleans. The PB list below is loooong and we love to see that! YES! Well done to everybody who manages to smash a PB or two or three even. Like we always say, hard work always pays off...

read more
How to Foam Roll after your Workout – 12 Muscles to Roll

How to Foam Roll after your Workout – 12 Muscles to Roll

Using the Foam Roller for Recovery Addressing general soreness & improve recovery Have you just have just smashed out a bone-crunching, soul-destroying workout that has left you crying for mummy? You might need a foam roller to assist with your recovery and we...

read more
Masters League Invitationals featuring Candice and Henry

Masters League Invitationals featuring Candice and Henry

Our Masters Athletes are a force to be reckoned with. Candice and Henry were invited to the Masters League Invitational Competition at CrossFit Access Wangara. And they did not come back empty handed either. The work that they had put in prior to the competition was...

read more
AGOQ Masters CrossFit Games Workouts 2021

AGOQ Masters CrossFit Games Workouts 2021

The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...

read more
Fibre Athletes get the Invite to Quarterfinals and AGOQ

Fibre Athletes get the Invite to Quarterfinals and AGOQ

  After 3 weekends of working out, 3 Fibre athletes received the invite to continue on in the Quarterfinals AND AGOQ of the NoBull CrossFit Games 2021. Their outstanding performances in the 3 Open Workouts have placed them within the 10% of their groupings either...

read more
24 April 2021 Perth 3 Day Snap Lockdown

24 April 2021 Perth 3 Day Snap Lockdown

Perth has gone into a snap lockdown for 3 days effective 24th April 2021. All weekend classes are cancelled. Please follow all mandated regulations like masks, and staying indoors and going out for essentials only. More updates to follow depending on the outcome of...

read more
Exercise Modifications for Home Workouts

Exercise Modifications for Home Workouts

Exercise Modifications may be needed for some of our workouts at home. Some of us may have access to equipment but some of us may not. Below is a list of exercise modifications that you can use to substitute for some of the more complex movements should we run into...

read more
Tayla and Podge make Top 10 in RFX Summer Showdown

Tayla and Podge make Top 10 in RFX Summer Showdown

CONGRATULATIONS Tayla Kneller AND Podge O'Donoghue on an amazing weekend and making top 10 First individual comp for both with Tayla finishing 6th in Intermediate women and Podge 7th in Beginner men after 2 days and 5 gruelling workouts. Well rounded workouts meant...

read more
Crossfit For Beginners – Get A Head Start

Crossfit For Beginners – Get A Head Start

Crossfit For Beginners - A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to 10...

read more
42km Row Marathon for the Heart Foundation

42km Row Marathon for the Heart Foundation

42KM ROW MARATHON FOR THE HEART FOUNDATION Time: 7am Date: 8th Nov 2020 Location: Fibre Active Embleton Goals: To raise awareness of heart disease and funds for the Heart Foundation 'Hi to all – My name is Dave Barker, Fibre Active member (6 months) and back in Aug...

read more
Why You Should Use the Hook Grip

Why You Should Use the Hook Grip

The Hook Grip A weight lifting grip style that you keep hearing so much about, heard about or just learnt and probably not a fan off. The hook grip was thought to be more of a weightlifting style grip, but now we’re seeing more athletes in the sport of CrossFit,...

read more
10 CrossFit Workouts You Can Do At Home

10 CrossFit Workouts You Can Do At Home

10 CrossFit Workouts You Can Easily Do At Home You may be stuck at home during this isolation time. You have access to a few things, but maybe not barbells, or other weights. If you're looking to work out from home, we've compiled a list of TEN CrossFit Workouts that...

read more
The Stoji WOD – 100 Burpees For Time

The Stoji WOD – 100 Burpees For Time

  The Stoji WOD 100 Burpees for Time  7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...

read more
Stretch Flow to Relieve Stress

Stretch Flow to Relieve Stress

Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those home and virtual workouts that we have been posting. You may also be needing them if you are training more than once at the gym! because now you do not...

read more
Virtual Online Classes

Virtual Online Classes

And with a quick switch of our training and delivery modal, we have gone online. The COVID-19 pandemic situation has forced our business to take our coaching delivery online and onto the virtual realm where we train our members remotely. This offers an exciting new...

read more
IMPORTANT ANNOUNCEMENT: FIBRE 23 March 2020

IMPORTANT ANNOUNCEMENT: FIBRE 23 March 2020

FibreFam, Effective 23 March 2020 midday (morning classes and 9.30am are still going ahead), Fibre Active will be ‘closed’ (paused) due to the COVID-19 crisis in Perth, World. This is a hard decision that we have come to but it was a matter of time. When we will...

read more
Jessica Chu National Champion of Mauritius

Jessica Chu National Champion of Mauritius

It is Official! Our very own darling of Fibre is confirmed to be the Fittest in Mauritius and has earned her invite to the CrossFit Games 2020 in Madison US-Merica (subject to her accepting it). Jessica started her CrossFit journey when the business began in 2013 and...

read more
New Year, New Decade 2020

New Year, New Decade 2020

Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade's efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you could...

read more
4 Banded Exercises to Improve Shoulder Stability

4 Banded Exercises to Improve Shoulder Stability

Banded Exercises to Improve Shoulder Stability & Strength Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your...

read more
Why You Should Take Part in the Open 2020 (again)

Why You Should Take Part in the Open 2020 (again)

It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...

read more

SIGN UP TO RECEIVE TRAINING TIPS & WORKOUTS

Don't worry, we always respect your privacy and dislike spam as much as you do.