CROSSFIT FIBRE BAYSWATER
FIBRE NEWS
START YOUR JOURNEY TODAY
CROSSFIT FIBRE BLOG
Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023
Adele and Tiffanie competed in the weekend in the Butterfly Effect Competition held at CrossFit Perth. In the lead up to the competition, we practiced and strategised all 4 wods to its entirety. The only bummer was that the wods were modified to 12 minutes instead of...
Celebrating Amandine WOD
Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her. "She...
CrossOvers or Skipping CrossOvers
Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming. Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master...
CrossFit Open 2023
The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly fun for our FibreFam. We saw some first time Open Comp entrants to our veteran Open participants who all came together to cheer each other on on our Friday Night...
CrossFit Fibre House Rules
Box Culture is important to us, so we need to establish some basic house rules at the box to create the Vibe. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the...
Fibre In House Weight Lifting Comp 2022
On 23 October today was cloudy it was threatening to rain but it was our Fibre In House Weight Lifting Comp. Everybody else in doors had a great looking lifting platform newly varnished and an incredible software to see the leaderboard, weights successful lifts and...
Candice Secures ticket to Masters League Invitationals Finals in Melbourne 2022
Masters League Open Fresh off the Masters League Open wods, it was clear that Candice had a definite chance of qualifying for the Masters League Invitationals. The Masters League is an International organisation for Masters Athletes which started in Australia. Candice...
How to do the 4 Presses
Learning the Presses can be a bit tricky. The movement starts from a barbell on your rack to a finished position of extended arms above your head. They look quite similar but are very different in movements and standards. We will be able to take a look at these...
3rd Place Finish for Brandon Till at Frantic Day Out
Frantic Day Out 2021 (24 October) Another Comp Weekend and this time this post is featuring Brandon Till who pulled an amazing outcome in his first beginner competition. Brandon was deep into basketball state trials but decided on very short notice that he would like...
Fundamentals Feedback
When we run Fundamentals Classes, we receive Fundamentals Feedback like below. We go right back down to the basics of your body, simple human movement and then build on from there. Being aware of your body gives you a really good head start into your training with us...
CrossFit Fibre 10 Best CrossFit Gyms in Perth – Menshealth Australia
CrossFit Fibre ranked top 10 best crossFit gyms in Perth. Getting a write up on a reputable publishing website is an honour. But to be included in a list together with 10 other outstanding boxes is just phenomenal. CrossFit Fibre ranked top 10 best crossFit gyms in...
Calculating your MAS Maximum Aerobic Speed
In this post, we will cover calculating your maximum aerobic speed. Perform a 5min Row/Ski/Airdyne for Max Distance Max Distance/300s = x Multiply x by the %MAS you intend on working at; x * (0.95 or 1 or 1.05 or 1.1 or 1.2) = y Multiply y by the number of seconds of...
All Star Affiliate Series WA June 2021
5 Workouts 4 Team Members 3 Weeks Prep 2 Day Weekend 1 Awesome Team Outting. What a great weekend it was competing with the crew. A couple of fun workouts and a wicked day out. The key of the day was to keep up with the fittest in the group and it sure was the...
21 June 2021 PB List 1RM Clean, 3RM Deadlift, 3RM Back Squat
What a great week of testing last week with the back squats deadlifts and the squat cleans. The PB list below is loooong and we love to see that! YES! Well done to everybody who manages to smash a PB or two or three even. Like we always say, hard work always pays off...
How to Foam Roll after your Workout – 12 Muscles to Roll
Using the Foam Roller for Recovery Addressing general soreness & improve recovery Have you just have just smashed out a bone-crunching, soul-destroying workout that has left you crying for mummy? You might need a foam roller to assist with your recovery and we...
Masters League Invitationals featuring Candice and Henry
Our Masters Athletes are a force to be reckoned with. Candice and Henry were invited to the Masters League Invitational Competition at CrossFit Access Wangara. And they did not come back empty handed either. The work that they had put in prior to the competition was...
AGOQ Masters CrossFit Games Workouts 2021
The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
Fibre Athletes get the Invite to Quarterfinals and AGOQ
After 3 weekends of working out, 3 Fibre athletes received the invite to continue on in the Quarterfinals AND AGOQ of the NoBull CrossFit Games 2021. Their outstanding performances in the 3 Open Workouts have placed them within the 10% of their groupings either...
24 April 2021 Perth 3 Day Snap Lockdown
Perth has gone into a snap lockdown for 3 days effective 24th April 2021. All weekend classes are cancelled. Please follow all mandated regulations like masks, and staying indoors and going out for essentials only. More updates to follow depending on the outcome of...
Exercise Modifications for Home Workouts
Exercise Modifications may be needed for some of our workouts at home. Some of us may have access to equipment but some of us may not. Below is a list of exercise modifications that you can use to substitute for some of the more complex movements should we run into...
SIGN UP TO RECEIVE TRAINING TIPS & WORKOUTS
Don't worry, we always respect your privacy and dislike spam as much as you do.