by CrossFit Fibre | Nov 27, 2013 | CrossFit Fibre, Foam Roller, WOD
Hump Day WOD Warm Up 1000m Row Strict Chin Ups 6-6-6-6-6-6 Back Squats 10-10-10-10-10-10 Work up to your 10RM And/Or WOD 6 Rounds FT 200m Row 20 KB Russian Swings Foam Roller Roll the knots out from under your armpits...
