by CrossFit Fibre | Jul 31, 2015 | WOD
Strength Back Squat 5×5 70-85% Technical Skill Kip-Engage-Bend WOD Jackie 1km Row 50 Thrusters 20/15 30 Chin Ups
by CrossFit Fibre | Jul 27, 2015 | WOD
Warm up: (10 mins) 20x10mLaps, 30 Air Squats, 30 Push Ups, 30 Good Mornings, 30 Ring Rows 21 min EMOM A.Max Wall Ball Jumps B.Max Chin Over Bar Hold C.Max 10m Sprints Record Max Reps Wall Balls and 10m Sprints Rest at 50 seconds. Only 1 go for the Chin Over the Bar,...
by CrossFit Fibre | Jul 25, 2015 | WOD
WOD Murph 1.6km Run 100 Chin Ups 200 Push Ups 300 Air Squats 1.6km Run
by CrossFit Fibre | Jul 23, 2015 | CrossFit Fibre, Nutrition
Ingredients (makes 3 large pancakes – enough for 2 ppl) 1 cup Quinoa flakes 1/2 cup gluten free oats (or you can go all quinoa) 2/3 cup almond milk 2 eggs 1 tablespoon of peanut butter coconut oil for cooking Method: Place all ingredients in your food processor/...
by CrossFit Fibre | Jul 20, 2015 | WOD
Warm up: (10 mins) 30x10m Laps, Movement Flow EMOM 12 min 4 Full Cleans 80-90% 15 Flat Ring Rows WOD 12min 10 Ground to Overhead 70/50 15 Chin Ups 20 Double Unders/ 60 Single Unders Gus visiting from...
