by CrossFit Fibre | Jul 23, 2015 | CrossFit Fibre, Nutrition
Ingredients (makes 3 large pancakes – enough for 2 ppl) 1 cup Quinoa flakes 1/2 cup gluten free oats (or you can go all quinoa) 2/3 cup almond milk 2 eggs 1 tablespoon of peanut butter coconut oil for cooking Method: Place all ingredients in your food processor/...
by CrossFit Fibre | May 9, 2014 | CrossFit Fibre, Nutrition
A nice bold statement and believe me that is where the story begins. The world is fascinated with losing it. With the modelling industry rife with models looking as thin as a chop-stick, we are obsessed with the size zero look. The more we try to lose it and restrict...
