The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
After 3 weekends of working out, 3 Fibre athletes received the invite to continue on in the Quarterfinals AND AGOQ of the NoBull CrossFit Games 2021. Their outstanding performances in the 3 Open Workouts have placed them within the 10% of their groupings either...
Perth has gone into a snap lockdown for 3 days effective 24th April 2021. All weekend classes are cancelled. Please follow all mandated regulations like masks, and staying indoors and going out for essentials only. More updates to follow depending on the outcome of...
Exercise Modifications may be needed for some of our workouts at home. Some of us may have access to equipment but some of us may not. Below is a list of exercise modifications that you can use to substitute for some of the more complex movements should we run into...
CONGRATULATIONS Tayla Kneller AND Podge O’Donoghue on an amazing weekend and making top 10 First individual comp for both with Tayla finishing 6th in Intermediate women and Podge 7th in Beginner men after 2 days and 5 gruelling workouts. Well rounded workouts...
42KM ROW MARATHON FOR THE HEART FOUNDATION Time: 7am Date: 8th Nov 2020 Location: Fibre Active Embleton Goals: To raise awareness of heart disease and funds for the Heart Foundation ‘Hi to all – My name is Dave Barker, Fibre Active member (6 months) and back in...
