When we run Fundamentals Classes, we receive Fundamentals Feedback like below. We go right back down to the basics of your body, simple human movement and then build on from there. Being aware of your body gives you a really good head start into your training with us...
CrossFit Fibre ranked top 10 best crossFit gyms in Perth. Getting a write up on a reputable publishing website is an honour. But to be included in a list together with 10 other outstanding boxes is just phenomenal. CrossFit Fibre ranked top 10 best crossFit gyms in...
What a great week of testing last week with the back squats deadlifts and the squat cleans. The PB list below is loooong and we love to see that! YES! Well done to everybody who manages to smash a PB or two or three even. Like we always say, hard work always pays off...
Using the Foam Roller for Recovery Addressing general soreness & improve recovery Have you just have just smashed out a bone-crunching, soul-destroying workout that has left you crying for mummy? You might need a foam roller to assist with your recovery and we...
Our Masters Athletes are a force to be reckoned with. Candice and Henry were invited to the Masters League Invitational Competition at CrossFit Access Wangara. And they did not come back empty handed either. The work that they had put in prior to the competition was...
The AGOQ Masters CrossFit Games have been released. And gee do they look similar to the Open Quarterfinals. Based on the equipment list, there does not seem to be any rings or gymnastic based movements. WOD1 For time: 5 rounds for time: 15 handstand push-ups 15...
