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How to do the 4 Presses

How to do the 4 Presses

Learning the Presses can be a bit tricky. The movement starts from a barbell on your rack to a finished position of extended arms above your head. They look quite similar but are very different in movements and standards. We will be able to take a look at these...
Fundamentals Feedback

Fundamentals Feedback

When we run Fundamentals Classes, we receive Fundamentals Feedback like below. We go right back down to the basics of your body, simple human movement and then build on from there. Being aware of your body gives you a really good head start into your training with us...