Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her....
Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming. Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master...
The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly fun for our FibreFam. We saw some first time Open Comp entrants to our veteran Open participants who all came together to cheer each other on on our Friday Night...
On 23 October today was cloudy it was threatening to rain but it was our Fibre In House Weight Lifting Comp. Everybody else in doors had a great looking lifting platform newly varnished and an incredible software to see the leaderboard, weights successful lifts and...
Masters League Open Fresh off the Masters League Open wods, it was clear that Candice had a definite chance of qualifying for the Masters League Invitationals. The Masters League is an International organisation for Masters Athletes which started in Australia. Candice...
Learning the Presses can be a bit tricky. The movement starts from a barbell on your rack to a finished position of extended arms above your head. They look quite similar but are very different in movements and standards. We will be able to take a look at these...
