Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade’s efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you...
Ring Muscle Ups are beautiful and the most attractive skill to have in CrossFit. Elite athletes and experienced crossfitters make this movement look seamless, but there are a few skills that are needed to achieve this movement. In this post, we break down the...
The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need...
Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this fun and adventurous world of crossFit. Or you may be in the Intermediate category and...
