Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming.
Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master than the double unders. But learning a new skill is a new page to add to the never ending list of things to learn for crossFit right?
Yup.
Check out the video below for some tips on the CrossOvers. Don’t forget to smash the like and subscribe to the channel too.
