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Crossfit For Beginners – Get A Head Start

Crossfit For Beginners – Get A Head Start

Crossfit For Beginners – A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to...
The Stoji WOD – 100 Burpees For Time

The Stoji WOD – 100 Burpees For Time

  The Stoji WOD 100 Burpees for Time¬† 7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...

7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...