16 Jul 15 - CrossFit Fibre

Warm up: (10 mins)
20x 10m Laps Movement Flow, 6 Geckos, 6 Bear Crawls

EMOM 10mins
6 Barbell Bicep Curls 35/25
30-40sec Box Hold

Fran Ver 2.0
Thrusters 45/30
Chin Ups

Fran is the most famous workout in CrossFit. This version brings it to a whole new level adding 27 reps in front of it. It is like 1.5 times of normal Fran. It makes Fran feel ok.