Warm up: (10 mins)
20x 10m Laps Movement Flow, 6 Geckos, 6 Bear Crawls
EMOM 10mins
6 Barbell Bicep Curls 35/25
30-40sec Box Hold
Fran Ver 2.0
27-21-15-9
Thrusters 45/30
Chin Ups
Fran is the most famous workout in CrossFit. This version brings it to a whole new level adding 27 reps in front of it. It is like 1.5 times of normal Fran. It makes Fran feel ok.
