Box Culture is important to us, so we need to establish some basic house rules at the box to create the Vibe. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the...
FibreFam, Effective 23 March 2020 midday (morning classes and 9.30am are still going ahead), Fibre Active will be ‘closed’ (paused) due to the COVID-19 crisis in Perth, World. This is a hard decision that we have come to but it was a matter of time. When we will...
Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we cannot wait for next year’s! In May, we continued on with Performance Training to prepare...
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...
It was a great day for a Competition, Fibre FaceOff April 02. 22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk and plenty of friendships were forged even more with this little battle at home....
When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these different options will play to your advantage. Hammer Grip A very popular and easy to use grip...
