Fundamentals

CROSSFIT FUNDAMENTALS

Getting started with anything is always daunting and we have Fundamentals classes that are designed to reduce the angst you may feel when it comes to starting up Functional Training with Barbells.

We have an awesome little 2 hour session where we break down all the movements with you and get you moving like a pro at the end of it. If you are getting started in exercise again after a long while, getting back into it again, already exercising but want a refresher or looking for some knowledge of how to use a bar, this workshop is for YOU.

We will also run you through the basics of movement, a mobility assessment, core tests, a core activation drill and a majority of Barbell movements that we will use in class.

To add to it, we will also give you some homework to do at home, some basic drills that you can work on before you get to the gym so that you can get ahead and enjoy the clases. 

We have condensed a 4 day course (6 hours into 2!). Jammed packed with a tonne of movement value, you will come out of this workshop with a few light bulb moments and an eye opener into the world of crossFit and Functional Training.

This 2 hour workshop is $150.

READY TO GET STARTED WITH CROSSFIT?

Ready to get started with your CrossFit Fundamentals? You ill not regret the value you will get in this 2 hours.

We provide a safe, welcoming and inclusive environment for people of all fitness levels.

Go ahead and send us your details now and let’s connect.

“I have been training for 20 years and i feel i have been doing them wrong.”

“That was a great session with so much info. Thats worth more than that.”

“Mind blown. I wish I knew all that info sooner”