Warm up: (10 mins)
20x10m Laps, Movement Flow
6 Bear Crawls, 6 Geckos
2 min
10m Laps
Push Ups
Chin Ups
Rest 5 min
WOD
5 Rounds FT
10 Chest to Bar/Chin Ups
20 KB Swings 24/16
400m Run
7pm Beginner
Warm up: (10 mins)
400m Run
2x Inch Worms w Push Up
20 Wall Jumps for height
Strength (20 mins)
Push Jerk/Split 3×5
WOD
Tabata 20:10 6 rounds each
Sit Up
Push Up
Wallballs
Burpees
KB Swing
