It is Official! Our very own darling of Fibre is confirmed to be the Fittest in Mauritius and has earned her invite to the CrossFit Games 2020 in Madison US-Merica (subject to her accepting it). Jessica started her CrossFit journey when the business began in 2013 and...
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need...
CrossFit Open 15.3 Today we judged in our CrossFit Open competitors. The WOD: 14 minute AMRAP Rxd 7 Muscle Ups 50 Wall Balls 100 Double Unders Scaled 50 Wall Balls 200 Single Unders The WOD itself was a tough one with a combination of Muscle Ups, Wall Balls and...
The CrossFit Open is upon us. 14 days to prove your fitness against the best in the world. Or just join in a global workout that is done all over the world. If you have not registered for it, you should. 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4:...
Congratulations to Our Aussie Men and Women who have battled hard to win the top three spots to the CrossFit games in the United States. Women 1. Denae Brown 2. Kara Webb 3. Pip Malone A special mention to Denae Brown who is a Perth gal and...
