by CrossFit Fibre | Feb 11, 2014 | CrossFit Fibre
Strength 1RM Romanian Deadlift WOD 65% 1RM Romanian Deadlifts 10-10-10-10-10-10-10-10-10-10 Training Tips Make sure the knees are unlocked and not straight out. Lower bar until hamstrings are at maximum tension (varying levels depending on individual)....
by CrossFit Fibre | Feb 4, 2014 | WOD
Strength 1RM Deadlift 10 minutes WOD 65% 1RM Deadlifts 10-10-10-10-10-10-10-10-10-10 The development of the Deadlift is crucial in any strength and conditioning program. Without this basic exercise your other lifts will be affected. Try a Deadlift...
by CrossFit Fibre | Dec 30, 2013 | CrossFit Fibre, WOD
Skills Hand Stands Complete 3, 5 second hand stands Chest to Wall Complete 10 Chest to Walls Strength Clean 3RM 3-3-3-3-3-3 WOD 10 min AMRAP 5 ChinUps 5 Deadlifts 50/30 5 Thrusters 50/30 1 min Rest 4min AMRAP 10m Burpee Broad Jump 10m Rev Bear Crawl...
by CrossFit Fibre | Dec 27, 2013 | CrossFit Fibre, WOD
WOD 10 Rounds For Time 5 Deadlifts 100/60 5 Press Ups off Bar 5 Chest to Bar 200m Run
by CrossFit Fibre | Dec 21, 2013 | CrossFit Fibre, WOD
300 25 Chin Ups 50 Deadlifts 60/40 50 Box Jumps 50 Press Ups 50 Clean and Jerks 30/15 50 Toe to Bars 25 Chin Ups
