Strength
1RM Deadlift
10 minutes
WOD
65% 1RM
Deadlifts
10-10-10-10-10-10-10-10-10-10
The development of the Deadlift is crucial in any strength and conditioning program. Without this basic exercise your other lifts will be affected.
Try a Deadlift with a wide snatch grip in your programming. This will develop the required strengths in upper traps when performing a Snatch and also foster good upper body muscle activation and ultimately posture when lifting.
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