Strength
1RM Romanian Deadlift
WOD
65% 1RM
Romanian Deadlifts
10-10-10-10-10-10-10-10-10-10
Training Tips
Make sure the knees are unlocked and not straight out.
Lower bar until hamstrings are at maximum tension (varying levels depending on individual).
Ensure that hips do not drop down in height during the Deadlift.
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