by CrossFit Fibre | Sep 10, 2014 | WOD
Skill of the Week: False Grip Ring Row Strength Testing Deadlift 1RM Watch your back. Push Press 1RM Tip: Keep your ribs down, engage your abdominals Use 5-3-3-1-1-1 as a template to work towards your 1RM. WOD 5 Rounds 200m Run 10 Push Ups 15 Box Jumps...
by CrossFit Fibre | Sep 7, 2014 | WOD
Skill of the Week The Kip Strength Dumb Bell Single Arm Snatch 20-20-20 Squat 20-20-20 Deadlift 20-20-20 WOD Fight Gone Bad 3 Rounds 1 min/Exercise Row for Cals Deadlifts 60/40 Box Jumps 24/20 Push Press 35//30 Wall Balls 20/14 GET STARTED...
by CrossFit Fibre | Sep 7, 2014 | WOD
Skill of the Week The Kip Strength Clean & Jerk 3-3-3-3-3-3 Ring Rows 20-20-20 WOD 21-15-9 Wall Balls 20m Laps Chin Ups Beginners 7pm Strength Bent Over Row 6-6-6-6-6-6 Deadlift 6-6-6-6-6-6 WOD 21-15-9 Wall Balls 20m Lap...
by CrossFit Fibre | Sep 3, 2014 | WOD
Skill of the Week: The Kip Keep it neat and tight, no bending at the knees. 6 Kips, in and out, then straighten to stop. Strength Chin Ups 6-6-6-6-6-6 Clean 3-3-3-3-3-3 WOD 10 min AMRAp 15 Power Clean 100m Sprint Beginners 7pm Skill...
by CrossFit Fibre | Sep 2, 2014 | WOD
Skill of the Week: The Kip Strength Bent Over Row 3-3-3-3-3-3 DB Strict Press 3-3-3-3-3-3 Bench Press 3-3-3-3-3-3 Ring Dips 3-3-3-3-3-3 WOD 12 min AMRAP 10 Sumo Deadlift High Pull 10 Push Ups 1 min Rest 30:30; 4 Rounds Hollow Rocks Supermans GET...
