by CrossFit Fibre | Sep 22, 2014 | WOD
Skill of the Week: Handstands WOD A 10 min AMRAP Clean and Jerks 60/40 WOD B 10 min EMOM 1 Power Clean 3 Front Squats GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Sep 17, 2014 | WOD
Skill of the Week: Running Skips Strength Strict Press 3-3-3-3-3 5kg off 1RM Back Squat 10/20kg off 1RM Chin Ups 3 Rounds Max Rep WOD Best of 3 Rounds 500m Row Time Trial Good luck GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Sep 16, 2014 | WOD
Skill of the Week: Running Skips Strength Thrusters 3-3-3-3-3 Ring Dips 3-3-3-3-3 WOD 15 min EMOM 4 Deadlift 60/40 4 Hang Cleans Beginner 7pm Skill Power Clean WOD 12 min AMRAP 10 Thrusters 10 Burpee Bar Touches GET STARTED IN...
by CrossFit Fibre | Sep 15, 2014 | WOD
Skill of the Week: Running Skips Strength Power Cleans 3-3-3-3-3 Overhead Squats 3-3-3-3-3 WOD 2.2km Run For Time GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Sep 11, 2014 | WOD
Skill of the Week: False Grip Ring Row Perform up to 6 reps of the False grip row. Strength Testing Clean 1RM Use 5-3-3-1-1-1 as a template to work towards your 1RM Chin Up Max Rep Choose a band down from the normal one you normally use. Chin Up Max KB Load...
