020914

Skill of the Week:
The Kip
Keep it neat and tight, no bending at the knees.
6 Kips, in and out, then straighten to stop.
 
Strength
Chin Ups
6-6-6-6-6-6
Clean
3-3-3-3-3-3
 
WOD
10 min AMRAp
15 Power Clean
100m Sprint
 
 
Beginners 7pm
 
Skill
Clean and Jerk
 
 
WOD
5 Rounds
10 Power Clean
10 Push Press
10 20m Lap
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE