040914

Skill of the Week
The Kip
 
Strength
Clean & Jerk
3-3-3-3-3-3
 
Ring Rows
20-20-20
 
WOD
21-15-9
Wall Balls
20m Laps
Chin Ups
 
 
Beginners 7pm
Strength
Bent Over Row
6-6-6-6-6-6
Deadlift
6-6-6-6-6-6
 
WOD
21-15-9
Wall Balls
20m Lap
Chin Ups
 
 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE