Skill of the Week:
The Kip
Strength
Bent Over Row
3-3-3-3-3-3
DB Strict Press
3-3-3-3-3-3
Bench Press
3-3-3-3-3-3
Ring Dips
3-3-3-3-3-3
WOD
12 min AMRAP
10 Sumo Deadlift High Pull
10 Push Ups
1 min Rest
30:30; 4 Rounds
Hollow Rocks
Supermans
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