07 Apr 16 – Cindy Rx+

Warm Up
“Thunderstruck” Burpees
WOD
Hang Snatch
3-3-3-3-3

Work up to a 3 Rep Max
Can scale to Hang Power Snatch if required

WOD
CINDY RX+
20 Min AMRAP

5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Goblet Squats 24/16