030814

Skill of the Week
The Kip
 
Strength
Dumb Bell Single Arm Snatch
20-20-20
Squat
20-20-20
Deadlift
20-20-20
 
WOD
Fight Gone Bad
3 Rounds
1 min/Exercise
Row for Cals
Deadlifts 60/40
Box Jumps 24/20
Push Press 35//30
Wall Balls 20/14
 

 
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