100914

Skill of the Week:
False Grip Ring Row
 
Strength Testing
Deadlift 1RM
Watch your back.
Push Press 1RM
Tip: Keep your ribs down, engage your abdominals
Use 5-3-3-1-1-1 as a template to work towards your 1RM.
 
WOD
5 Rounds
200m Run
10 Push Ups
15 Box Jumps 24/20
20 Kettle Bell Swings 24/16
 
 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE