by CrossFit Fibre | Jun 23, 2016 | CrossFit, CrossFit Fibre, Training Philosophy
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...
by CrossFit Fibre | Jun 3, 2016 | CrossFit
Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go “What the heck? They want me to pay all that money for them to flog me? Nah...
by CrossFit Fibre | Mar 3, 2016 | CrossFit
Welcome to our February edition! It’s been a great few weeks as we continued with our Strength and Conditioning cycle for the first 3 weeks before moving on to heavy barbell conditioning on the last week. S&C is essential to incorporate in your training to...
by CrossFit Fibre | Feb 4, 2016 | CrossFit
Welcome to Fibrebuzz Jan’16! It was great to see you all back to the box as well as the new faces who joined us, all motivated and psyched up about training with added inspiration to kick some new goals. Speaking of goals, thanks to all those who have...
by CrossFit Fibre | Jan 10, 2016 | CrossFit
It’s the new year. You spent the holidays eating and boozing. It happens all the time or for some it was different. Nevertheless as the party mood dies down and the reality of the grind settles back in you know you have to get yourself back into the box. It will...
by CrossFit Fibre | Jan 8, 2016 | CrossFit
December PBs Hot from our big testing month with a large amount of PBs broken, December also brought some great results! Well done to you all. Amy 45kg CnJ Ana 57.5kg CnJ Baba 5RM Power Clean 65kg Callum 5 Ring Muscle Ups unbroken Danielle Fran Rx 7.43 Eva 57.5kg...
