by CrossFit Fibre | Nov 29, 2015 | CrossFit
The Underground Games hosted by CrossFit Dignus was a last minute addition to the list of comps we participated in this year and will surely be another one to remember for both of our athletes who took part in the 34 plus degree day. Man it was hot and with the number...
by CrossFit Fibre | Nov 28, 2015 | CrossFit
Three V Three Showdown in Claremont Showgrounds. Another great event organised by Infused CrossFit. FibreFam had the largest number of competing athletes at any meet and it was great to see everyone showing up, feeling excited and ready for the days workout. The WODs...
by CrossFit Fibre | Oct 4, 2015 | CrossFit, Training Philosophy
Muscle is essential for CrossFit (and also beautiful). If you do not have muscle, you will not be able to lift as much or be as bad as as the Rxd boys and girls. To speed up your progress in crossFit, you will need to get strong. And to be strong you need to gain...
by CrossFit Fibre | Sep 23, 2015 | CrossFit, Training Philosophy
The Power Snatch is a powerful weight lifting movement that we use frequently in CrossFit. It is also the sexiest movement in CrossFit. Executed correctly, there is no other movement that will give you more satisfaction than a heavy Power Snatch or work your...
by CrossFit Fibre | Sep 12, 2015 | Admin, CrossFit
FibreFam, please use this guide to assist yourself with the members check in page with Zenplanner. Use this link below and bookmark it. http://www.crossfitfibre.zenplanner.com You will come to this page below. Plug in your Username and your Password. Logging in on...
by CrossFit Fibre | May 2, 2015 | Admin, CrossFit
FibreFam, you can now purchase PurePharma nutritional products from us here at Fibre. These are some of the highest quality nutritional products available on the market and they are of course pro-crossFit. PurePharma-3 was created to make it more convenient for...
