December PBs
Hot from our big testing month with a large amount of PBs broken, December also brought some great results! Well done to you all.
Amy 45kg CnJ
Ana 57.5kg CnJ
Baba 5RM Power Clean 65kg
Callum 5 Ring Muscle Ups unbroken
Danielle Fran Rx 7.43
Eva 57.5kg Power Clean
Jake 7 Ring Muscle Ups unbroken
Joanne 5RM Power Clean 32kg
Josh 90kg Power Clean, 42.25inch Box Jump
Kym Fran Rx 6.03
Laura CnJ 62.5kg
Luuwi 87kg snatch, 112kg Push Jerk
Mark A CnJ 90kg, Clean 95kg, Power Clean 90kg, Bar Muscle Up
Mihailo 80kg Power Clean
Peter 105kg Power Clean
Tim 87.5kg Power Clean, 60kg Snatch
Member of the Month – Callum Musson
Stoked to have Callum as our MoM, learn more about him here.
New Coach – Danielle Sherwood
We are delighted to have Dani as part of our coaching team. Big welcome Dani!
Learn more about Dani below and her qualifications.
Dani had spent most of her life avoiding any form of exercise but in 2011 after the birth of her 3rd daughter, she decided it was time to start looking after herself. She found a love for a whole new world of fitness and joy in movement and never looked back. After losing over 30kgs, she worked hard to build strength, speed and mobility and now she loves helping others find their best version of themselves.
Dani has worked as an outdoor fitness trainer for 2 years, constantly learning and gaining experience then went on to gain her CrossFit Level 1 certification.
CrossFit takes her passion to a whole new level. Seeing her clients achieve things they never thought possible on a daily basis only fuels her fire.
As she keeps on learning and training, her goal is to be the fittest she can be and inspire her daughters to be both strong of body and strong of mind.
“Be proud of your body, what it can do and what it will achieve.”
Qualifications:
CrossFit Level 1 Certificate (CF-L1)
CrossFit Strongman Trainer
PunchFit Trainer
PunchFit KickPad Trainer
AIK Mobility for Functional Training
AIK Fundamentals of Kettlebell Training
AIK Fundamentals of Powerbag Training
Australian Institute of Fitness Champion 2013
Certificate IV Master Personal Trainer
December & January Birthdays!
Happy birthday to those who celebrated in December: Moana, Jeremy, Doug, Gary, Amy, Sam & Philip!
January birthdays to look forward to: Michael, Kayleene, Steven, Lee, Vayya, Peter, Caroline, Sasha & Chris!
MegaWOD – Lifeline Fundraising WOD
Absolutely great turnout for our fundraising megaWOD on Tuesday 8th Dec. Guest speaker Vince Gareffa from Mondo Community Warriors shared his story and involvement with Lifeline Australia, and we helped raise a total of $576 on the night. Just incredible.
We truly appreciate those who have come forward and shared their stories with us – this is the reason for our decision to support and raise awareness on the terrific job that Lifeline Australia does and that help is available.
Healthy Body, Healthy Mind.
Fibre 2nd Birthday Party
5th Dec 2015, oh what a night to remember! Celebrations were held at Double Double Small Bar in Subiaco where the night kicked off with drinks, and food, lots of both!! We had some heartfelt speeches from our founder members Ana, Mark and Ronice which reminded us all just how amazing our community is. The night was a big one for many, with some of us continuing on to Llama Bar. Great night to remember – if you remember any of it that is!
Holidays Close Down
The box was closed from 24th Dec to 2th Jan for much needed holidays, rest and family time for everybody. Classes have resumed on Monday 3rd Jan 2016, with a new timetable with added classes to suit. See below.
New Timetable
Check out our new timetable below with new classes added, and new open gym times to give you more time to train.
Performance classes on Friday night will remain the same. These will be by appointment only and for those intending to compete in competitions, the CrossFit Open Games, 3v3 Showdown, Frantic or Primal Throwdown. Never too late to get into training now and get some highly varied and complex workouts in. Start planning ahead and get your teams ready or start your training for your individual comps. Preparation is the key.
January Event
Our traditional Australia Day WOD will be held on Tuesday 26th January at 9am. Mark the date in your diary and organise your outfit. More details will be provided soon.
CrossFit Open
The world wide CrossFit Games Open will begin on February 25th.
Registration begins: January 14, 2016
The Open begins February 25, 2016.
16.1: Feb. 25 – 29
16.2: March 3 – 7
16.3: March 10 – 14
16.4 March 17 – 21
16.5 March 24 – 28
Fancy a chance of $250,000, sponsorship deals and world wide fame? Now is your chance. Loads of cash prizes to be won and a whole lot of WODs. Only $20 to partake in this worldwide workout. Get in on the action. Start training for this event today folks.
We will need volunteer judges also who are certified. If you are interested in being a Judge, feel free to get in on the Judges course and learn the standards to no rep.
