CrossFit Fibre ranked top 10 best crossFit gyms in Perth. Getting a write up on a reputable publishing website is an honour. But to be included in a list together with 10 other outstanding boxes is just phenomenal. CrossFit Fibre ranked top 10 best crossFit gyms in...
In this post, we will cover calculating your maximum aerobic speed. Perform a 5min Row/Ski/Airdyne for Max Distance Max Distance/300s = x Multiply x by the %MAS you intend on working at; x * (0.95 or 1 or 1.05 or 1.1 or 1.2) = y Multiply y by the number of seconds of...
5 Workouts 4 Team Members 3 Weeks Prep 2 Day Weekend 1 Awesome Team Outting. What a great weekend it was competing with the crew. A couple of fun workouts and a wicked day out. The key of the day was to keep up with the fittest in the group and it sure was the...
What a great week of testing last week with the back squats deadlifts and the squat cleans. The PB list below is loooong and we love to see that! YES! Well done to everybody who manages to smash a PB or two or three even. Like we always say, hard work always pays off...
Using the Foam Roller for Recovery Addressing general soreness & improve recovery Have you just have just smashed out a bone-crunching, soul-destroying workout that has left you crying for mummy? You might need a foam roller to assist with your recovery and we...
