Adele and Tiffanie competed in the weekend in the Butterfly Effect Competition held at CrossFit Perth. In the lead up to the competition, we practiced and strategised all 4 wods to its entirety. The only bummer was that the wods were modified to 12 minutes instead of...
Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her....
Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming. Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master...
The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly fun for our FibreFam. We saw some first time Open Comp entrants to our veteran Open participants who all came together to cheer each other on on our Friday Night...
