I was a Head Judge at Hyrox Perth for 18 hours straight and here are some things I noticed and you should take note for for your next Hyrox Race. Hyrox is a fitness race that has all aspects of CrossFit with a smidge more running. We do many wods that apply to Hyrox....
The CrossFit Open 2024. As quick as it arrived, it is now done and gone. After training for a year and periodising for it, we finally made it through the workouts and we were prepared for it. The workouts this year were quite easy to do, skill wise but they were...
Adele and Tiffanie competed in the weekend in the Butterfly Effect Competition held at CrossFit Perth. In the lead up to the competition, we practiced and strategised all 4 wods to its entirety. The only bummer was that the wods were modified to 12 minutes instead of...
Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her....
