5 Workouts
4 Team Members
3 Weeks Prep
2 Day Weekend
1 Awesome Team Outting.
What a great weekend it was competing with the crew. A couple of fun workouts and a wicked day out. The key of the day was to keep up with the fittest in the group and it sure was the gals who were the fittest!
Participating in local comps are just a breath of fresh air and very fun when you get to sweat it out with team. With a fair bit of training put into communication, some workouts that demanded work capacity slowed the team down. This was Fibre’s first entry into the All-Star Series workouts which is a national competition involving competitors from every state who test with state wide wods and then top teams will then carry on onto the finals over east (somewhere where the borders are beyond WA).
With COVID messing up plenty of training and travel plans, very unlikely that many from WA would make the journey over east without risking being locked out.
WOD 1
- 21-15-9
- Simultaneous Thrusters Dumbbell 22.5/15
- Simultaneous Burpees over Bar
WOD 2
- 20 Cal Row
- 20 Box Jumps
- 20 Snatch 50/35
WOD 3 15min Cap Indian File
- 500m Row
- 40 Thrusters
- 30 Chest to Bar Pull Ups
Thanks to Tayla, Candice, Liam and Bjorn for getting in on the action as a team and giving it a good smashing on the day. Not bad for a first event showing, plenty of work to be done as a team and more so individually!
Looking forward to more training to put in another team for the next All Star session. Let’s get to work crew.
