20 Jul 15

Warm up: (10 mins)
30x10m Laps, Movement Flow

EMOM 12 min
4 Full Cleans 80-90%
15 Flat Ring Rows

WOD 12min
10 Ground to Overhead 70/50
15 Chin Ups
20 Double Unders/ 60 Single Unders

Gus visiting from Melbourne.