31 Jul 15 by CrossFit Fibre | Jul 31, 2015 | WOD | 0 comments Strength Back Squat 5×5 70-85% Technical Skill Kip-Engage-Bend WOD Jackie 1km Row 50 Thrusters 20/15 30 Chin Ups Submit a Comment Cancel replyYou must be logged in to post a comment.