by CrossFit Fibre | Jan 31, 2014 | WOD
Happy Chinese New Year! May your year be filled with Prosperity and Strength. WOD 8 Rounds 8 Chin Ups 88 Cal Row Call a Friend option allowed.
by CrossFit Fibre | Jan 30, 2014 | CrossFit Fibre
Strength/Skill Bench Press 6-6-6-6-6-6 WOD For Reps 5mins AMRAP 1 min REST Box Jumps Ring Rows Air Squats Press Ups Training Tips: Bench Press Bench Press is a widely underutilised in CrossFit and is essential to incorporate into our...
by CrossFit Fibre | Jan 29, 2014 | CrossFit Fibre, WOD
Strength/Skill Strict Chin Ups 2-2-2-2-2-2-2-2-2-2 WOD 15 min EMOTM 3 Cleans 3 min Rest 6 min AMRAP 8 Shoulder to Overhead 20/10 10m Overhead Plate Lunge 10m Run/Walk Back ...
