by CrossFit Fibre | Feb 16, 2015 | WOD
Warm UP (10mins) 400m Run, Movement Flow Strength (10mins) Push Ups 10-10-10 Chest To Bar 6-6-6 WOD 5 Rounds 6 Power Clean n Jerk 80/50 2 50m Sprints 8 Strict Chin Ups Accessories GHD Back Extensions 10-10-10 Strength Notes: Push Ups. Try to hit as many as you can...
by CrossFit Fibre | Dec 10, 2014 | Admin, Testimonial
Hear what Paula had to say about her finding CrossFit and FibreFam. GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | May 2, 2014 | WOD
Skills of the Week: Kipping (Bar,Rings) Strength Bent Over Row 5-5-5-5-5 Thrusters 8-8-8-8-8 WOD 15 min AMRAP 40m Run 20 KettleBell Swings 10 Push Ups There has been some confusion with Press/Push Ups. To me they are essentially the same,...
by CrossFit Fibre | Apr 7, 2014 | CrossFit Fibre, WOD
1000 Burpees for Time (Distrubed Ppl Only) Cardio purgatory. The hated word of all training clients. The favorite exercise for all trainers. No matter what you try and say, there is no hiding the plain ol homest truth that the Burpee is by far the most...
by CrossFit Fibre | Feb 3, 2014 | CrossFit Fibre
Back on to the second month of Volume Training and looking at the major movements to assist with overall strength in your lifting. Strength/Skill 10 minutes 1RM Push Press WOD 65% 1RM Push Press 10-10-10-10-10-10-10-10-10-10 ...
