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Crossfit For Beginners – Get A Head Start
Crossfit For Beginners - A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to 10...
42km Row Marathon for the Heart Foundation
42KM ROW MARATHON FOR THE HEART FOUNDATION Time: 7am Date: 8th Nov 2020 Location: Fibre Active Embleton Goals: To raise awareness of heart disease and funds for the Heart Foundation 'Hi to all – My name is Dave Barker, Fibre Active member (6 months) and back in Aug...
Why You Should Use the Hook Grip
The Hook Grip A weight lifting grip style that you keep hearing so much about, heard about or just learnt and probably not a fan off. The hook grip was thought to be more of a weightlifting style grip, but now we’re seeing more athletes in the sport of CrossFit,...
10 CrossFit Workouts You Can Do At Home
10 CrossFit Workouts You Can Easily Do At Home You may be stuck at home during this isolation time. You have access to a few things, but maybe not barbells, or other weights. If you're looking to work out from home, we've compiled a list of TEN CrossFit Workouts that...
The Stoji WOD – 100 Burpees For Time
The Stoji WOD 100 Burpees for Time 7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...
Stretch Flow to Relieve Stress
Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those home and virtual workouts that we have been posting. You may also be needing them if you are training more than once at the gym! because now you do not...
Virtual Online Classes
And with a quick switch of our training and delivery modal, we have gone online. The COVID-19 pandemic situation has forced our business to take our coaching delivery online and onto the virtual realm where we train our members remotely. This offers an exciting new...
IMPORTANT ANNOUNCEMENT: FIBRE 23 March 2020
FibreFam, Effective 23 March 2020 midday (morning classes and 9.30am are still going ahead), Fibre Active will be ‘closed’ (paused) due to the COVID-19 crisis in Perth, World. This is a hard decision that we have come to but it was a matter of time. When we will...
Jessica Chu National Champion of Mauritius
It is Official! Our very own darling of Fibre is confirmed to be the Fittest in Mauritius and has earned her invite to the CrossFit Games 2020 in Madison US-Merica (subject to her accepting it). Jessica started her CrossFit journey when the business began in 2013 and...
New Year, New Decade 2020
Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade's efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you could...
4 Banded Exercises to Improve Shoulder Stability
Banded Exercises to Improve Shoulder Stability & Strength Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your...
Why You Should Take Part in the Open 2020 (again)
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...
Masters League 2018 Invitational Masters Perth WA
Masters League 2018 Invitational Masters Perth WA 30 June 2018 Crossfit Fibre Perth was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos. A great day with the Masters athletes of...
Adele “Deli” Heal
Adele, also known as Deli, is one of the most engaging members at Fibre and also One to watch. When she is at the box, she makes time for everyone, from catching up with everyone to yelling out encouragement during a workout. This often causes her to be in...
Ring Muscle Up Drills Part 1
Ring Muscle Ups are beautiful and the most attractive skill to have in CrossFit. Elite athletes and experienced crossfitters make this movement look seamless, but there are a few skills that are needed to achieve this movement. In this post, we break down the...
Mobility Drills to Prepare for a Snatch & Overhead Lift
The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...
Top 10 CrossFit Movements to Master for the Open 2018
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need...
7 Chin Up Drills
Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...
14 Jul 17 – Come On Now
WOD 4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold Barbell Warm Up Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk WOD 4 Rounds AHAP 1 Power Clean 1 Clean 1 Front Squat 1 Push Jerk 1 Split JerkComplete 4...
13 Jul 17 – Crawl Away
Warmup 20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees Barbell Warm Up Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch SNATCH (KG) Full Snatch Weight Lifting 7 mins to determine 3mins Rest ...
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