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New Year, New Decade 2020

New Year, New Decade 2020

Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade's efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you could...

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4 Banded Exercises to Improve Shoulder Stability

4 Banded Exercises to Improve Shoulder Stability

Banded Exercises to Improve Shoulder Stability & Strength Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your...

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Why You Should Take Part in the Open 2020 (again)

Why You Should Take Part in the Open 2020 (again)

It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...

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Masters League 2018 Invitational Masters Perth WA

Masters League 2018 Invitational Masters Perth WA

Masters League 2018 Invitational Masters Perth WA 30 June 2018 Crossfit Fibre Perth was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos. A great day with the Masters athletes of...

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Adele “Deli” Heal 

Adele “Deli” Heal 

  Adele, also known as Deli, is one of the most engaging members at Fibre and also One to watch. When she is at the box, she makes time for everyone, from catching up with everyone to yelling out encouragement during a workout. This often causes her to be in...

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Ring Muscle Up Drills Part 1

Ring Muscle Ups are beautiful and the most attractive skill to have in CrossFit. Elite athletes and experienced crossfitters make this movement look seamless, but there are a few skills that are needed to achieve this movement. In this post, we break down the...

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Mobility Drills to Prepare for a Snatch & Overhead Lift

The Crossfit Snatch If you see a Snatch in a Crossfit workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement. Most of the time we notice that it is the shoulder that lacks the most mobility and this will...

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Top 10 CrossFit Movements to Master for the Open 2018

  Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need...

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7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...

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14 Jul 17 – Come On Now

WOD   4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold Barbell Warm Up Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk WOD 4 Rounds AHAP 1 Power Clean 1 Clean 1 Front Squat 1 Push Jerk 1 Split JerkComplete 4...

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13 Jul 17 – Crawl Away

Warmup   20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees Barbell Warm Up Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch   SNATCH (KG) Full Snatch Weight Lifting   7 mins to determine 3mins Rest  ...

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11 Jul 17 – Angie

Warm Up 1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats WOD Angie 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Complete all 100 reps of movement before moving on to the next one. Angie is a great conditioning wod which allows you to improve...

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Core Exercises to Strengthen your Core Part 1

Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this fun and adventurous world of crossFit. Or you may be in the Intermediate category and...

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Turkish Core Party

The Turkish Core Party is a workout based around the Turkish Getup. 3 Rounds For Time 30 Overhead Dumbbell Lunge 10 Turkish Get Up 30/25 17min TimeCap Scaled to 25/22.5 for 12 TGU and 22.5/20 for 15 TGU. Any weight less than that 18 reps. Turkish Get Up Tech Starting...

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April-May Buzz 2017

Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we cannot wait for next year's! In May, we continued on with Performance Training to prepare...

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25 Apr 17 – Anzac Day Lest We Forget

ANZAC DAY - Lest We Forget WOD Choose between: AUSTRALIAN HERO WOD: WOOD 5 Rounds for Time 400m run 10x Burpee box jump 24/20" 10x Sumo Deadlift High Pull @42.5/30kg 10x Thruster *1min rest between rounds Or GALLAGHER & MACDONALD 2 Rounds 200m run 16 kettlebell...

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CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...

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FibreBuzz MAR17

Hi there! Thanks for reading our quarterly FibreBuzz!  It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New Year and welcoming 2017 with open arms. 2016 has been a big year in terms of...

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Fibre Turns 3

Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of course we did enjoy the night out at the Rum Bar in Northbridge where we...

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How CrossFit burns Calories for Fat loss

We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective methods. CrossFit is a high intensity training program that utilises weights in its workouts....

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