Our Masters Athletes are a force to be reckoned with. Candice and Henry were invited to the Masters League Invitational Competition at CrossFit Access Wangara. And they did not come back empty handed either. The work that they had put in prior to the competition was second to none. Showing up almost 5 days a week and doing everything necessary to be prepared for the weekend. And it showed.
WOD 1; For Time
- 10 Rounds
- 3 Bar Facing Burpees
- 3 Thrusters 45/30
WOD 2: 8min
- 2 Cleans
- 2 Shoulder to overheads
8 min EMOM. Score is the total weight of completed complex.
WOD 3: 10mins
- 30 Double Unders
- 15 Power Snatches 35/25
WOD 4: 15min Cap
- 20/15 Cal Bike
- 40 Wall Balls
- 30 Bar Muscle Ups
- 20/15 Cal Bike
- 40 Wall Balls
- 20/15 Cal Bike
***MASSIVE CONGRATULATIONS***
Massive Congratulations to Candice and Henry over the Weekend.
Candice fought hard over the day to get to stand on number 2. After 3 wods, there was a 3 way tie for first place and it all came down to the last wod.
Candice also completed 2 lots of the complex at her 1RM CnJ weight. A final push in the final wod saw Candice podium as 2nd place which means she earns her ticket.
Henry moved a heavy barbell in the Complex too on wod 2 and the highlight of his day is banging out 22 Bar Muscle Ups in the Final Wod. Such an amazing amount of volume for Henry!
With that effort, both have earned their invite and tickets to the Masters League Games in Melbourne in September 2021.
Good job guys! Time to switch into gear and prep for Melbourne.
