Three V Three Showdown in Claremont Showgrounds. Another great event organised by Infused CrossFit.
FibreFam had the largest number of competing athletes at any meet and it was great to see everyone showing up, feeling excited and ready for the days workout.
The WODs were not terribly difficult to do but were nothing short of challenging. The test was well rounded with a mix of barbells, rowers, kettlebells, deadballs, boxes, rings and ropes. At the end of the day, it was about consistency across all given WODs that would determine the final outcome.
Competing athletes in the Men’s Beginner Division
Fibre Champions: Tim Darch, Matt Crollick, Kirk Shier
(1st Place Overall)
Fibre BegMens2: Kade Garner, Steven Pocock, Mihailo Mishev
(3rd Place Overall)
Beginner Women’s: Ana Lopes, Claire Darch, Fiona
(6th Place Overall)
Mens Intermediate
Green Machines: Richard Clancy, Jason Clancy, Keith McKinney
(5th Place Overall)
Tune Squad: Jake Sutton, Peter Devlin, Callum Musson
(12th Place Overall)
Amazing results for all competing teams and this is Fibre’s largest presence at any comp with 5 teams in and finishing high in all divisions.
Congratulations to Fibre Champions who lived up to their names and came out on top. Very strong performance from the start and will need to be in the next division up in the next comp. Fibre BegMens2 who pulled one out of the bag with a consistent finish. Well done boys.
A high finish from the Green Machines with a 5th place finish. The competition was fierce in the Intermediate divisions, but the lads put in a good foot in to place high in the top. Credit to the Tune Squad who also gave it their all and took a high position, with Callum going in Intermediate division for the first time.
The WODs:
WOD 1
Double Grace
60 Clean n Jerk
Int: 60/40
Beg: 40/30
WOD 2
Hustle
15min TimeCap
Int
50 Double Under
30 Kettlebell Swings
20 Box Jump Over 24/20
40 Cal Row
Beg
100 Single Under
30 Kettlbell Swings
20 Box Jump Over 20″
30 Cal Row
WOD 3: Monkey Business
10min TimeCap; Ascending Reps
2 Deadball Squats – 1 Shoulder to Rings
4 Deadball Squats – 2 Shoulder to Rings
6 Deadball Squats – 3 Shoulder to Rings
etc…
WOD 4
3v3 Special: 18min Timecap
Intermediate
Part A
2 Rounds
40 Thursters
30 Toe to Rings
20 Split Snatches
5 Ring Ropes
Part B
Row for meters
Beginner
Part A
2 Rounds
40 Thursters
30 Toe to Rings
20 Split Snatches
50 Burpees over Bar
Part B
Row for meters
