by CrossFit Fibre | Jan 13, 2014 | CrossFit Fibre
10 minutes Lumbar Stability Exercises Strength Romanian Deadlift 6-6-6-6-6-6 WOD 10 ROunds FT 10 Ring Press Ups 10 Ring Rows There has been a tragic fire in the Perth Hills. We are currently in discussions about how we can assist as a box and as a...
by CrossFit Fibre | Jan 11, 2014 | CrossFit Fibre, WOD
Jackie 1000m Row 50 Thrusters 30 Chin Ups 5min Rest Karen 150 Wall Balls Time to break up the Strength cycle and get accustomed with some of the girls of CrossFit....
by CrossFit Fibre | Jan 10, 2014 | CrossFit Fibre, Training Philosophy, WOD
Strength Bent Over Rows 6-6-6-6-6-6-6-6 10min Find 1RM SumoDeadlift High Pull WOD 60% 1RM Sumo Deadlift High Pull 10-10-10-10-10-10-10-10-10-10-10 Training Tip: One very important in the skill transfer of the Sumo Deadlift High Pull is the shoulders...
by CrossFit Fibre | Jan 9, 2014 | CrossFit Fibre, WOD
Sprints 20m 1-1-1-1-1-1-1-1-1-1 2min Rest 1-1-1-1-1-1-1-1-1-1 5min Rest WOD 15 min AMRAP 10 Wall Balls 20 Double Unders/ 60 Single Unders 10 Burpees
by CrossFit Fibre | Jan 7, 2014 | CrossFit Fibre, WOD
10 min Depth Jumps 1-1-1-1-1-1 Off Plyo boxes. Vertical Jumps only. 10 min Find 1RM Back Squats WOD Back Squat 60% 1RM 10-10-10-10-10-10-10-10-10-10
by CrossFit Fibre | Jan 6, 2014 | CrossFit Fibre, Training Philosophy, WOD
Welcome back from the long holidays! 10 min Eccentric Chin Ups 1-1-1-1-1-1 10 min Find 1RM Strict Press WOD 60% of 1RM Strict Press Get the brakes on completely for the Eccentric Chins. If one of your goals is get to 1,3 or 5 chin ups, you will...
