10 minutes
Lumbar Stability Exercises
Strength
Romanian Deadlift
6-6-6-6-6-6
WOD
10 ROunds FT
10 Ring Press Ups
10 Ring Rows
There has been a tragic fire in the Perth Hills. We are currently in discussions about how we can assist as a box and as a community. Stay tuned for more information guys. We will come up with a plan to help out as a community for those who have been affected by this tragedy. More information to follow in the next couple of days on what we are going to do as an extended effort rather than just that once off meeting.
Follow Us
