7114 Tuesday - CrossFit Fibre

10 min Depth Jumps
1-1-1-1-1-1
Off Plyo boxes. Vertical Jumps only.
 
10 min Find 1RM
Back Squats
 
WOD
Back Squat
60% 1RM
10-10-10-10-10-10-10-10-10-10