by CrossFit Fibre | May 20, 2014 | WOD
Skill of the Week: Double Unders Beginners: String 10 Rx: Max Rep Unbroken in 5 mins Strength Bench Press 6-6-6-6-6 Single Arm DB Bent Over Row 6 Reps on Ascending Weight until Failure 3 Rounds on each Arm WOD 5 Rounds 10 Single Arm...
by CrossFit Fibre | Mar 19, 2014 | WOD
Strength Push Press 5-5-5-5-5 WOD 3 Rounds 200m Run 20 Thrusters 10 Push Press (Use 75% of your 5RM Push Press Weight above)
