Strength
Push Press
5-5-5-5-5
WOD
3 Rounds
200m Run
20 Thrusters
10 Push Press
(Use 75% of your 5RM Push Press Weight above)
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Strength
Push Press
5-5-5-5-5
WOD
3 Rounds
200m Run
20 Thrusters
10 Push Press
(Use 75% of your 5RM Push Press Weight above)