200514

Skill of the Week:
Double Unders
Beginners: String 10
Rx: Max Rep Unbroken in 5 mins
 
 
Strength
Bench Press
6-6-6-6-6
 
Single Arm DB Bent Over Row
6 Reps on Ascending Weight until Failure
3 Rounds on each Arm
 
 
WOD
5 Rounds
10 Single Arm DB Snatch
20 Ring Rows
10 DB Push Press
(No Measure)
 
 
PM
Single Arm DB Bent Over Row
3 Rounds on each Arm
Max Reps to Failure
 
 
WOD
5 Rounds
10 Single Arm DB Snatch
20 Ring Rows
10 Push Press
(No Measure)
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE