by CrossFit Fibre | Mar 16, 2015 | WOD
Warm Up 200m run 50m run backwards gym length drills Strength (15 mins) Front Squat 3×5 Strict Press 3×5 WOD 3 Rounds 8 Deadlift (100/80) 16 Sgl Arm KB Swing (24/16) 24 Push Ups Hitting the push movements, arms and chest in the workout today. Never hurts to...
by CrossFit Fibre | Feb 17, 2015 | WOD
Warm UP (10mins) 400m Run, Strength (10mins) Rope Climbs 8 Ascents WOD 12min AMRAP 10 Power Snatch 45/30 12 Alt Lunges DB 14 Ring Rows OFOG 7pm Beginners Warm UP (10mins) 400m Run, Double Under practice Skill (20mins) Hang Power Clean 5-5-5-5 WOD 15 min AMRAP 10...
by CrossFit Fibre | Feb 16, 2015 | WOD
Warm UP (10mins) 400m Run, Movement Flow Strength (10mins) Push Ups 10-10-10 Chest To Bar 6-6-6 WOD 5 Rounds 6 Power Clean n Jerk 80/50 2 50m Sprints 8 Strict Chin Ups Accessories GHD Back Extensions 10-10-10 Strength Notes: Push Ups. Try to hit as many as you can...
by CrossFit Fibre | Aug 15, 2014 | WOD
20 Rep Sets 3 Rounds Bent Over Row WOD Burn Factor 3RFT 24 Squats 24 Alternate Lunges 12 Single Lunges Right 12 Single Lunges Left 12 Jump Lunges 12 Jump Squats GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Jul 18, 2014 | WOD
Skill of the Week: Ring Push Ups Warm Up Run around the Block 1.2km Rest WOD 20 min AMRAp 6 Chin Ups 10 Shoulder to Overhead 200m Run Use a lighter band on the Chin Ups or go without. Build strength and get to struggle town. Quality reps....
