Warm Up
- 200m run
- 50m run backwards
- gym length drills
Strength (15 mins)
- Front Squat 3×5
- Strict Press 3×5
WOD
- 3 Rounds
- 8 Deadlift (100/80)
- 16 Sgl Arm KB Swing (24/16)
- 24 Push Ups
Hitting the push movements, arms and chest in the workout today. Never hurts to have a fair amount of push and know when Push Ups are in the bag. It is also a nice relaxing day for the legs as well after 15.3 but I guess that is too early to say, wait until tomorrow.
Accessories
Wipers 6-6-6
Skill of the Week
Shoulder Depressions 30 secs x 6
