170714

Skill of the Week:
Ring Push Ups
 
Warm Up
Run around the Block
1.2km
 
Rest
 
WOD
20 min AMRAp
6 Chin Ups
10 Shoulder to Overhead
200m Run
 
Use a lighter band on the Chin Ups or go without. Build strength and get to struggle town.
Quality reps.
 
 
7pm
Strength
Front Squat
6-6-6-6-6-6
 
WOD
5 Rounds
10 Ring Rows
15 Power Cleans
 
Quality reps for time.
No measure on the Power Cleans.
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE