Warmup
400m run
Banded Lat and tricep Stretch
2rounds
15 squats
10 lunges
10 ring rows
Strength
Front Squat
3-3-3-3-3
Work up to your 3RM
WOD
18min E3MOM
Every 3minutes complete a 400m run, in the remaining time do as many push ups as possible.
Score is total number of pushups
RX ring pushups
Scaled Floor pushups
Have integrity in your workout – only perfect reps count!
