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Skill of the Week:
Running Skips
 
Strength
Thrusters
3-3-3-3-3
Ring Dips
3-3-3-3-3
 
WOD
15 min EMOM
4 Deadlift 60/40
4 Hang Cleans
 
 
Beginner 7pm
 
Skill
Power Clean
 
WOD
12 min AMRAP
10 Thrusters
10 Burpee Bar Touches

GET STARTED IN CROSSFIT AT CROSSFIT FIBRE